Together on Three

Recovery

Recovery is the third element and the key that unlocks the full benefit of movement and nutrition. Our recovery services are designed to help you rest deeper, manage stress, and build the regenerative habits that sustain long-term performance.From sleep coaching and stress management to hands-on recovery modalities, we offer a range of services that address the physical and mental aspects of restoration.

Hyperbaric Oxygen TherapyBreathe pure oxygen in a pressurized chamber to accelerate healing, reduce inflammation, and enhance recovery.

Sound Bed TherapyAcoustic frequencies combined with full-body vibration to restore balance to body and mind.

Bio-WellAdvanced bio-photonic analysis that captures and visualizes your body's energetic state for personalized wellness planning.

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy involves breathing pure oxygen in a pressurized chamber, enabling oxygen to penetrate deeply into the bloodstream, tissues, and cells. Increased atmospheric pressure allows oxygen to dissolve directly into plasma, reaching areas with limited blood circulation and supporting the body's natural healing and regeneration.Key benefits include accelerated healing from injuries and surgery, reduced inflammation and oxidative stress, enhanced cognitive clarity and brain function, faster muscle repair and athletic recovery, and support for cellular health and longevity optimization.

Frequently Asked Questions

Is HBOT safe?Yes, it is a clinically established, non-invasive treatment with minimal side effects when properly administered.How many sessions will I need?General wellness may benefit from weekly sessions, while recovery protocols often include 10 to 20 sessions.What does it feel like?Most clients describe deep relaxation, warmth, and mental clarity during and after the session.