Together on Three

Nutrition

Our nutrition services take the guesswork out of eating well. Through one-on-one coaching, meal planning guidance, and educational workshops, we help you build a sustainable relationship with food that supports your goals.We believe nutrition should be practical, enjoyable, and personalized. No extreme diets or rigid meal plans - just evidence-based strategies that fit your life and fuel your performance.

Metabolic TestingResting Metabolic Rate testing that reveals exactly how many calories you burn at rest and your primary fuel source.

Styku 3D Body ScanAdvanced 3D scanning with AI-driven analysis that provides DEXA-quality body composition insights.

Metabolic Testing (RMR)

Resting Metabolic Rate testing uses indirect calorimetry to measure how many calories you burn at rest to sustain life functions. The non-invasive test involves breathing into a sterile mouthpiece while sensors collect data on oxygen consumption and carbon dioxide production. Formula-based calculations can miscalculate by 30 to 40 percent, making direct measurement significantly more reliable.Your report includes measured RMR in calories per day, your respiratory exchange ratio showing whether you burn primarily fat or carbohydrates, resting heart rate, and estimated total daily energy expenditure. This data lets you establish precise daily calorie targets based on actual measurements rather than population averages.

Frequently Asked Questions

How long does the test take?The full process typically lasts 10 to 20 minutes, including setup, breathing, and a post-test review.How should I prepare?Arrive lightly fasted for 4 to 6 hours, avoid exercise beforehand, and skip caffeine or stimulants.How often should I retest?Retest every few months to track metabolic adaptations from changes in diet or exercise.