Together on Three

Movement

Our movement programs are built on the principle that how you move matters more than how much you move. From functional training to mobility work, every session is designed to help you move better in every area of life.We offer group classes, personal training, and specialized movement assessments to meet you wherever you are on your fitness journey. Every program is rooted in the Together on Three philosophy of sustainable, intentional progress.

Yoga ClassesGuided yoga combining postures, breathwork, and mindfulness in small group sessions of up to 10 participants.

HeartMath BreathingScience-informed breathing techniques that calm the nervous system and sharpen mental clarity.

Yoga Classes

Yoga at Together on Three is an ancient practice brought to life through guided physical postures, conscious breathing, and meditation. Each session integrates three key elements: guided postures led by instructors for safe, intentional movement, pranayama breathwork to anchor attention and promote calm focus, and mindfulness practices that encourage emotional resilience.Sessions last 45 to 75 minutes, blending movement, breathwork, and relaxation. Our beginner-focused offering includes 60 minutes of accessible yoga instruction plus 15 minutes of sound bath relaxation. Classes maintain small sizes of no more than 10 participants for personalized attention.

Frequently Asked Questions

Do I need experience to join?No experience is required - our instructors guide each participant safely through every pose.What should I bring?We provide mats and props, so just bring water and comfortable, stretchy clothing.How often should I practice?For best results, 2 to 3 classes per week help build consistency and noticeable progress.